Neurodiversity & Sleep: Why ADHD Brains Are Wide Awake When The World Is Sleeping – With Heather Darwall-Smith (Birmingham)

For many female founders, the drive to build and lead often means pushing through exhaustion—but for those with ADHD, the experience of sleeplessness can be even more complex and misunderstood.

Many with ADHD find traditional sleep advice ineffective. In this 45-minute talk, sleep specialist Heather Darwall Smith—who has appeared on ITV’s Lorraine and spoken at events for brands like Soho House—explains why ADHD brains struggle with sleep, delving into the roles of dopamine, time blindness, and nervous system hyperarousal. She’ll debunk the “just go to bed earlier” myth and explore the frustrating cycles of “revenge bedtime procrastination.” Heather will also reveal why perimenopause and menopause often unmask hidden ADHD.

This exclusive session for The 51% Club members offers practical, judgment-free strategies to help your brain feel safe enough to rest—without forcing sleep.🧠💤 Whether you identify as ADHD, are a creative night owl, or simply seek a fresh approach to sleep, this talk provides grounded insights tailored for the neurodiverse female founder.

Join us to understand your unique brain wiring and learn how to reclaim rest without sacrificing your ambition or wellbeing. 🌟

CLICK HERE to secure your place!